There are also some vitamin and mineral differences, with brown rice edging out white rice in B vitamins and phosphorus. A cup of cooked brown rice is slightly higher in calories, as well as protein, fat and fiber.
Here’s how brown rice and white rice stack up against each other. Here’s the nutrition breakdown for 1 cup of cooked long-grain enriched brown rice: Here’s the nutrition breakdown for 1 cup of cooked long-grain enriched white rice :
Due to this, it is not surprising that the nutrient value of white rice is different from brown rice as is seen below. White rice is rice that has had its bran (the fiberous outer layer) and germ (the nutritious core) removed during processing, making the taste, texture, color and nutrition breakdown of white rice different from that of brown rice. How is white rice different from brown rice? However, red rice is rich in antioxidants and may be the healthiest option of the three. Keep in mind that the nutritional content may vary, depending on the brand and preparation method.īrown rice contains more fiber and nutrients than white rice, which has been stripped of its most nutritious parts. It can also come in the form of red yeast rice, which is produced after the fermentation of Monascus purpureus mold. Red rice is a type of naturally pigmented rice grain known for its rich nutritional properties. Dietary fiber may also help lower LDL (bad) cholesterol, which may reduce the risk of cardiovascular disease.Īdditionally, high fiber foods promote feelings of fullness, which can support weight management and may help address obesity. Its nutrients help improve glycemic control, which benefits those with diabetes. Different kinds of rice Brown riceīrown rice is generally higher in fiber, vitamins, and minerals than white rice. Rice is the most commonly consumed cereal grain globally, and people consume white rice more than brown rice.
However, overall, whole grain rice is an excellent source of: Again, the goal of this is to improve its taste, prolong its shelf life, and enhance its cooking qualities.ĭifferent types of rice have different nutritional compositions that can contribute to various health effects. On the other hand, white rice has had both the bran and the nutritious germ removed, which ultimately strips the rice of its most nutritious parts.
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